The FASTEST and BEST way to lose TONS of weight!

Do you want to lose lots of weight really fast? You may have heard from many sources that the fastest way to lose weight is to exercise. Well they're wrong, Exercising is a great way to lose weight but it is not the FASTEST way to lose weight. The FASTEST way to lose weight is EATING BETTER. Eating great good healthy foods along with just a little exercise will work wonders for your body.

Think of your body like a car. We all know that cars run on fuel right? Well what if i were to put muddy sludge into my car? Would it run smoothly? Probably not, That was an analogy. Your body is the car and fuel is your food and the muddy sludge is hamburgers, Soda, potato chips, donuts etc. Your body cannot do what it's suppose to do naturally when all these super processed ''foods'' some guy in a white lab coat in a science laboratory concocted are fighting against it. That's why you gain more weight!
Take a look at the ingredients on most junk foods. Do you have any idea what it could be? I can't even pronounce much of them!

Most of these foods are probably foods you have had at least once in your life right? Well maybe you can't see yourself ever living without them and your wondering how in the world you are going to do this without those foods you eat so regularly.. THERE IS GOOD NEWS! Most of those foods you love have alternative versions that are MUCH HEALTHIER and won't hurt you in your journey to lose weight! 

Check out some of these great alternatives to popular foods you can substitute for healthier but just as good tasting versions! 


Just by eating these healthier foods you will be well on your way to shedding TONS of weight naturally!! 

Want to know the ULTIMATE food to eat to SHED POUNDS like a bear coming out of hibernation? Check out the Lose Pounds With Coconut Oil post