1. Whenever you want to eat a donut, cheescake, or hamburger don't think of it like a delicious food. Think of it as a toxic non-nutritional fat building mucus creating substance that you should stay away from
2. Think about WHAT IT DOES TO YOU! When you ingest those foods what do you think happens? It doesn't just disappear to neverland they stay there and give you FAT!
3. Think about how those ''foods'' where created! Do you think they spent a lot of time making that donut good for your body? Do they even care? Or did they just put some chemical ingredients together and called it food