Juice And Lose Weight!

One of the best ways to lose weight is juicing. Many fruits and veggies contain natural enzymes that pretty much lose the weight for you without you really having to do much. But who wants to eat a piece of raw vegetable everyday? That's why juicing is so incredible because we can juice all these fruits and vegetables that contain all this good stuff and just by drinking it we get our daily dose of vitamin packed, mineral strong, weight losing enzymes all within 5 minutes!



How To Start Juicing 

 When i first heard about juicing i did a lot of research about which juicers were the best so you won't have to worry about doing any of that because i did the work for you! Here are the best juicers
These juicers are all good but you must decide which one is right for you based on your price range
 Great all round juicer!
  The cheapest of the bunch. If you are unsure about Juicing and just want to get a general idea of what it is like before jumping in, I recommend this one


 Great option and at a pretty good price range
 This juicer will serve all your juicing needs! Excellent choice

Enemies Of Weight Loss - Stay Away From These Foods At All Cost!!

Diet is more important than exercising. You could do a million push ups every day but you'd only be hurting your efforts if you had a cheeseburger right afterwards. The foods you put in your system are the most integral part of your overall success and so you don't counteract your efforts i'm going to tell you exactly what you need to stay away from so you will be able to lose weight and keep it off for good

BEWARE FOOD #1 - Everything White

White flour, White rice, White Bread etc if it's white. Stay away from it. These ''foods'' are super processed and barely have any nutritional value. Those commercials from the 50's of a family breakfast with the typical white foods don't apply anymore because the grain that most of those white foods come from aren't the same as they were in 1951 due to genetically modified experiments that are removed pretty all of the nutritional value (GMOs) so they can hardly be called ''Foods'' anymore. 

They speed up blood glucose levels and create mucus and fat and just mess up your body. If you knew the disgusting things that delicious donut was doing to your body you would throw up. Under no circumstances EVER do you eat these


















BEWARE FOOD #2 - Sugar 

Ahhh good old sugar, Where do i even start with you? I am a little confused as to where i should begin to be quite honest. Does that give you guys an idea of how BAD Sugar is!? I can't even figure out where to start. Okay i guess i should just say that sugar could be argued as your #1 enemy when it comes to losing weight because it literally does the OPPOSITE of what you want your body to be doing when you're trying to lose weight. 

Stay far FAR away from ALL SUGARS in ANY FORM. That includes everything suagr is in, Did you know there are over 20 packs of sugar in a can of pop?! Would you eat 20 packs of sugar? Stay away! Honey is okay. (Update: Guys you can occasionally eat sugar but it should be organic palm sugar or agave nectar. Stay away from white sugar, do your research and find the best sugars out there)














BEWARE FOOD #3 -  Genetically Modified Wheat

I already said you should stay away from white foods and most white foods contain wheat but not all of them. So i decided to talk about this separately. GMO Wheat use to be good 50 years ago until i assume some guy in a science coat looking to get rich decided to genetically modify it to yield more crops completely ignoring the effects it would have on the human body. It probably didn't go exactly like that but i can't be too far off

GMO Wheat is terrible especially if you are trying to lose belly fat. Ever heard of Wheat Belly? Wheat sends so much fat into your stomach that if you eat wheat bread every day and do all the ab exercises in the world you'd still not see the results you want. Stay away from GMO wheat. Take a look at this great book called Wheat Belly for more information

Check out this girls results just from removing wheat from her diet as instructed by the Wheat Belly book 

Foods That BURN Stomach Fat

If you're looking to get a flat stomach like the girl in this picture then you should know a secret. You might believe that she got that nice stomach just by working out in the gym but you'd be wrong. The stomach is one of the hardest places to lose weight because that is the first place excess fat goes to. I use to have a lot of belly fat and did ab workouts with little if any results. The only time i saw the fat on my belly practically DISAPPEAR on its own almost within 4 - 7 days was when i started eating certain foods that literally BURN FAT ON THEIR OWN!

As if food kicking fat butt on autopilot wasn't enough imagine if you can help out those fat burning foods by doing a few ab exercises occasionally, That will maximize the fat loss to astronomical results. So here's the deal, I'll tell you which foods you need to go buy right now and add to your pantry. Replace these foods with the no no foods you should stay away from and start seeing results! It's that easy!!

Fat Burning Food #1 - Quinoa (Replace White Rice)

If you haven't heard about Quinoa then let me be the first to tell you that this food is absolutely magical. It tastes great, its jam packed with nutritional goodies, low on fat and it helps kills fat.  This is one of the best brands to buy so go get it Organic Quinoa 100% Whole Grain Premium Quality because it's pre-washed and ready to cook!

Fat Burning Food #2 - Coconut Oil 

 Coconut Oil is a friend to all who seek to lose tons of weight with the least amount of effort. If you haven't ready my Shed Pounds Like A Post Hibernation Bear post then you probably don't know that this is one of THE BEST things anyone looking to lose weight can add to their diet. It's so simple to add this to the foods you already love and best of all it usually makes them taste even better! Make sure you get this brand Organic Extra Virgin Coconut Oil


Fat Burning Food #3 - Banana

Bananas are some of the best fruits you can eat for losing weight. Not only are they packed with potassium but they are also great for giving you the energy you need for all the working out and exercising you will need to do. Bananas are extremely healthy and eating just one per day can have a huge impact

Fat Burning Food #4 - Avocado

Avacados are incredibly great for weight loss but i just love how contradictory they are. Did you know that there is a lot of FAT in avocados!? But not the bad kind.. There are good fats and avaocados are PACKED with them. The kind of fat that will make you look sexy.  Eating these in salsa are also good and they burn bad fat and give you the sexy kind you want

Fat Burning Food #5 - Apple Cider Vinegar 

Apple Cider Vinegar is one of the best things you can have in your pantry. They will help you maximize your weight loss opportunities while improving every aspect of your overall health. You may have heard of this before but this is no ''hype beast'' this is something that can really provide you with results. Grab your Organic Apple Cider Vinegar and begin adding this super food to your menu

Tips

- Stay away from all white foods except cailiflower
- Beware of sugar
- Limit your exposure to processed foods


Comfortable Workout Clothes


A huge part of the Sexily Healthy philosophy is exercising goes hand in hand with eating right. If i had to give you a percentage of how important exercising is to overall weight loss journey and just being healthy in general i would say it's about 35%. Eating is 65% of your overall journey to lose weight but eating is simply the wind to your sails, you still need to steer occasionally with some exercising. So you've had your Low Fat PB&J sandwich and now you're ready to work out.

There's just one problem. You don't have the gear. Now let me be clear.. normally working out doesn't have to be something you dress for and i would usually agree with that except there's just something about gearing up for the occasion that makes you feel in the mood and just revs up your enthusiasm. Comfort is a HUGE HUGE part of exercising! You must be comfortable in what you're wearing to do the absolute best you can do!

Here are some of the best most comfortable workout gear you absolutely must get that will surely increase your results!

Top&Bottom

Sexy Mini Knockout Yoga Exercise Gym Workout Cotton Fitted Spandex Shorts

Tops

Game Gear Women's Athletic Form Fit Sweat Blocking & Odor Resistant Sports Bra
Ularmo® Women Padded Bra Top Athletic Vest Gym Fitness Sports Yoga Stretch
Texere Women's T-Shirt (Spring Zing) Eco Friendly Cure for the Ordinary Tee

Shorts

A.S Heavy Weight Soft Stretch Fleece Inside Long Legging Yoga/Gym Pants (Onesize, Black)
Sumaclife Full Length Comfortable Seamed Legging Tights (Stardust Blue)
Plus Size Women's Spandex Exercise Short - Compression Workout Shorts *Made in USA*
Women's Plus-Size Dri-More Core Relaxed Fit Workout Pant - Yoga , Gym
Women's Spandex Exercise Compression Workout Shorts

Peanut Butter And Jelly Anyone? Healthy Low Fat PB&J Alternatives

Ah the American classic PB&J. So simple, so effortless but oh so good! This is absolutely without a doubt on this earth one of my favorite snacks to eat. Problem is Peanut Butter is a little fatty and lots of people have peanut allergies. Peanut Butter's little brother Jelly pretty much falls under the same category. So does this mean we can't enjoy the wonders of the glorious PB&J!? Not a chance! Check out this incredible alternative that tastes just as good and won't have you missing anything















Probably one of the greatest food subs i ever found (If not THE greatest because of how its so similar to the original) Substitute Peanut Butter for Almond Butter or Sun butter. Almond butter has the least amount of calories out of the two but if you ask me Sun Butter tastes the best. Almond Butter has a unique taste that takes some getting use to but once you're use to it it'll be incredibly delicious when you eat it.

Here are two of the BEST Almond butter and Sun Butter brands to buy from

Sun Butter: SunButter Natural Sunflower Seed Spread, 16-Ounce Plastic Jars (Pack of 6)
Almond Butter: Justin's Vanilla Almond Butter, 16 Ounce

Okay so we have Peanut Butter covered. But what about it's little brother Jelly!? Is there no substitute for him? There certainly is. You can be creative with this and choose many different types of spreads to go with your butter but i found that the best one is Cascadian Farm Blackberry Spread, 10-Ounce Glass Jars (Pack of 6) not only is the Blackberry a super food but it goes splendidly well with the Sun Butter or Almond Butter alternatives listed above

Well there you have it! Grab a slice of Whole Grain Sprouted Bread and gorge away on this delicious American treat and never worry about gaining too much weight or getting allergic reactions

Lose Weight Like A Post Hibernation Bear With Coconut Oil!!

What if you could lose tons of weight, increase your energy, beautify your skin, and increase your overall health just by adding 1 food to your diet. There is an absolutely magical food that is so easy to implement into your diet and packed with so many health benefits you might might think i was talking about a magical potion out of a kids story book! But it's real and it's a food you may or may not have heard about - Coconut Oil!




Mr. Bear here is currently hibernating and will remain this way for a few months. He's pretty fat isn't he? Well by the time he wakes up he's going to have shed so much weight he's going to be practically unrecognizable



Coconut Oil is an absolutely incredible food packed with HUGE amounts of benefits for losing weight, getting better looking skin, lowering risks of many diseases and so much more! Best of all it's so easy to add to your diet all you need to do is put it on the stuff you eat and that's it! There's so much great must see information about this magical oil so you need to CLICK HERE for the Extended overview

The FASTEST and BEST way to lose TONS of weight!

Do you want to lose lots of weight really fast? You may have heard from many sources that the fastest way to lose weight is to exercise. Well they're wrong, Exercising is a great way to lose weight but it is not the FASTEST way to lose weight. The FASTEST way to lose weight is EATING BETTER. Eating great good healthy foods along with just a little exercise will work wonders for your body.

Think of your body like a car. We all know that cars run on fuel right? Well what if i were to put muddy sludge into my car? Would it run smoothly? Probably not, That was an analogy. Your body is the car and fuel is your food and the muddy sludge is hamburgers, Soda, potato chips, donuts etc. Your body cannot do what it's suppose to do naturally when all these super processed ''foods'' some guy in a white lab coat in a science laboratory concocted are fighting against it. That's why you gain more weight!
Take a look at the ingredients on most junk foods. Do you have any idea what it could be? I can't even pronounce much of them!




















Most of these foods are probably foods you have had at least once in your life right? Well maybe you can't see yourself ever living without them and your wondering how in the world you are going to do this without those foods you eat so regularly.. THERE IS GOOD NEWS! Most of those foods you love have alternative versions that are MUCH HEALTHIER and won't hurt you in your journey to lose weight! 

Check out some of these great alternatives to popular foods you can substitute for healthier but just as good tasting versions! 


Bread

Just by eating these healthier foods you will be well on your way to shedding TONS of weight naturally!! 

Want to know the ULTIMATE food to eat to SHED POUNDS like a bear coming out of hibernation? Check out the Lose Pounds With Coconut Oil post
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